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Breaking News :
New research on diversity and impact of religious belief in 21st-century Ireland
The Irish are very welcoming, but not very open to diversity
Boris Johnson is our biggest threat to peace in Ireland and Europe alike
All not what it seems behind creche doors
There may be troubles ahead...
Lunar landing or loony conspiracy?
Nigeria needs a peaceful solution
Soccer really is a sport for all
Nepalese potato kabab
Book Review
"Food" için sonuçlar gösteriliyor
Nepalese potato kabab
Spicy chilli chicken
Lamb saag
Recipe: Kwati
Chicken tarkari
This is a very simple and home-style Nepalese chicken tarkari, a curry that’s one of the many thali-style meals in Nepal. It consists of steamed rice accompanied by a selection of curries (vegetarian and meat) with chutney, daal, spinach, salad and yogurt.
‘Power pack’ quinoa salad
Quinoa is an edible seed from the Andes in South America and is one of the world’s most popular health foods. It is gluten-free, high in protein and fibre and contains many important nutrients: amino acids, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants such as flavonoids. This quinoa salad is made with 11 other healthy and nutritious ingredients and qualifies as a ‘superfood’ salad
Food by Bal Krishna Shrestha: Buffalo meat salad
Here’s a dish you’ve likely never heard of before: an authentic Nepalese salad with ginger, garlic, fenugreek, lemon and spring coriander, and the star ingredient - buffalo meat.
Adrian Lenz has a rosy future in the music biz
It has not been an easy path for Grenadian musician Adrian Lenz, who arrived in Ireland in December 2011 to join his spouse. At first he had to put his musical ambitions on hold, taking up employment in the fast food industry. Within a year he was promoted to supervisor, a position he maintains to date.
Food by Bal Krishna Shrestha: Bara, savoury black lentil pancakes from Nepal
Bara is a classic food among Newari families in Nepal, often prepared or festive times such as weddings, birthdays and rice-feeding ceremonies.
Welcoming our new food columnist Bal Krishna Shrestha
An award-winning Nepalese chef is to start an exclusive food column in Metro Éireann. Bal Krishna Shrestha, who is presently senior sous chef in a top Dublin hotel, has experience in variety of international foods, including various Asian, Italian, American, Irish and French cuisine.
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